Jolyn Brewer

Are you surviving not thriving?

 

Most likely you are suffering in some way such as feeling depressed or anxious. You have probably tried talking to friends and family or researching but it just isn't working.

 

You may feel like you are out of options and are having negative thoughts such as “I'll never feel happy again.” “I'll never have a

girlfriend/boyfriend/partner.” “I'll never find a job I like.” “I'm a failure.”

 

Depression, anxiety or other mental health issues can leave you

hollow inside. Nothing seems to matter anymore. Loved ones mean well as they suggest you exercise or hang out with your friends. Often, it is difficult to help others when you can't help yourself.

 

This can leave you feeling guilty or inadequate. No one seems to understand - “Look at your life - you have a nice house, a great car, a good job ... there are many things in which to be grateful.”

Being depressed can take over your life.

 

 

You are not alone.

 

Often, those with your pain describe how it is hurting their lives. Are you experiencing the following symptoms:

 

● Insomnia 

● Too much sleep without feeling rested

● An increase or decrease of appetite

● Withdrawal from the people you need most for support

● Lack of joy

● Irritability 

● Racing or increase in negative thoughts

 

If your suffering remains untreated it can result in some serious consequences for you such as:

 

● Loss of your support system/and strained relationships

● A decrease in your productivity at work

● Loss of job

● Lack of motivation

● Excessive weight gain or loss

● Thoughts of self harm

 

Although it feels like this pain will never end, your suffering is highly treatable! I'd like to help you through this troubling time.

 

Whether it be depression, anxiety or other mental health issue, it robs you of your joy. You start feeling like an empty shell. It affects your mind, body and soul. 

 

The good news is that you have a choice – you can choose to get well when you reach out for help. I'd like to help you get out of that dark hole to see the sunlight again.